dish
Grilled Summer Squash

4
Serves
44
Calories
12
Nutrients
11
Vitamins

Ingredients

2 medium summer squashes , sliced lengthwise about 1/2 inch thick
2 teaspoons olive oil

Cooking Instructions

1. Preheat the grill to medium.

2. Brush the summer squash slices with the olive oil on both sides. Season lightly with salt and pepper.

3. Grill until tender, about 3 to 4 minutes per side. To serve, cut the slices on the diagonal into thin strips.

Serving Size: 2 slices of summer squash

Nutrition Information

Number of Servings: 4
Calories
44
Protein
1 g
Total Carbohydrate
5 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
43 %
Percent Calories from Fat
46 %
Vitamin A
227 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
17 mg
Vitamin D
0 IU
Folate
29 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
25 mg
Iron
1 mg
Phosphorus
41 mg
Potassium
228 mg
Sodium
84 mg
Zinc
0 mg