dish
Grilled Swordfish with Citrus Relish and Cilantro

4
Serves
211
Calories
14
Nutrients
14
Vitamins

Ingredients

1 teaspoon freshly grated ginger root
1 tablespoon chopped, fresh cilantro leaves
2 teaspoons olive oil

Cooking Instructions

1. Preheat the grill or broiler to medium-high.

2. To make the citrus relish, combine the grapefruit and orange sections in a mixing bowl. Add the lime juice, ginger and cilantro and set aside. (This can be made in advance and stored in the refrigerator for up to 3 days. The relish should be served at room temperature.)

3. Meanwhile, drizzle the swordfish steaks with olive oil and season with salt and pepper. Grill or broil the fish on each side until it is cooked through, about 6 minutes per side.

4. Place each steak on a plate, spoon some of the citrus relish on top of each steak and serve.

Serving Size: 1 swordfish steak with relish

Nutrition Information

Number of Servings: 4
Calories
211
Protein
23 g
Total Carbohydrate
15 g
Dietary Fiber
5 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
7 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
44 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
43 %
Percent Calories from Carbohydrate
28 %
Percent Calories from Fat
28 %
Vitamin A
580 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
0 mg
Vitamin B12
2 mcg
Vitamin C
59 mg
Vitamin D
45 IU
Folate
3 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
31 mg
Iron
1 mg
Phosphorus
299 mg
Potassium
534 mg
Sodium
338 mg
Zinc
1 mg