dish
Grilled Tuna

Serves
146
Calories
6
Nutrients
14
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 tuna fillet

Nutrition Information

Number of Servings:
Calories
146
Protein
31 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
67 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
90 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
9 %
Vitamin A
74 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
22 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
13 mcg
Vitamin E
3 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
42 mg
Iron
2 mg
Phosphorus
315 mg
Potassium
579 mg
Sodium
346 mg
Zinc
1 mg