dish
Grilled Tuna with Pink Grapefruit and Avocado Relish

6
Serves
248
Calories
15
Nutrients
10
Vitamins

Ingredients

1 ripe avocado , pitted peeled and cut into 1/2-inch dice
1 tablespoon chopped fresh cilantro

Cooking Instructions

For the relish:
1. In a medium bowl, combine all of the ingredients for the relish.
(This may be made 1 day in advance and stored in the refrigerator.)

For the tuna:
1. Preheat the grill or broiler to high.

2. Lightly brush the tuna steaks with a drizzle of olive oil and season them liberally with kosher salt and coarse black pepper.

3. Place the tuna steaks on the grill or broiler and cook on each side until the tuna is cooked through, about 2 to 3 minutes per side depending on the thickness of the steaks.

4. Serve the tuna steaks with a dollop of grapefruit and avocado relish.

Serving Size: 1 tuna steak with relish

Nutrition Information

Number of Servings: 6
Calories
248
Protein
35 g
Total Carbohydrate
12 g
Dietary Fiber
3 g
Soluble Fiber
2 g
Insoluble Fiber
1 g
Sugar
8 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
64 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
56 %
Percent Calories from Carbohydrate
20 %
Percent Calories from Fat
25 %
Vitamin A
1237 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
15 mg
Vitamin B6
1 mg
Vitamin C
61 mg
Vitamin D
0 IU
Folate
37 mcg
Vitamin E
2 IU
Calcium
41 mg
Iron
1 mg
Sodium
135 mg
Zinc
1 mg