dish
Grilled Tuna with Wasabi-Ginger Vinaigrette

4
Serves
220
Calories
11
Nutrients
1
Vitamins

Ingredients

3 tablespoons low-sodium soy sauce
1/4 cup lime juice
2 teaspoons sugar
2 teaspoons wasabi powder, mixed with 2 tablespoons water
2 teaspoons minced ginger
2 tablespoons canola oil
1 medium red onion , halved, sliced very thinly
2 bunches watercress , tough stems removed

Cooking Instructions

1. Combine the soy, lime juice, sugar, wasabi, ginger, canola oil and the scallions in a large bowl and whisk. Taste for seasoning. Set aside.

2. Cut the grilled tuna into large chunks and toss with the vinaigrette. Set aside. (This recipe can be made ahead and refrigerated overnight.)

3. Combine the red onion and watercress in a large bowl and toss well. Place the onion-watercress mixture in 4 large plastic containers and spoon the tuna on top. Cover and bring to work.

Serving Size: 1 1/2 cups

Nutrition Information

Number of Servings: 4
Calories
220
Protein
26 g
Total Carbohydrate
10 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Sugar
5 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Percent Calories from Protein
49 %
Percent Calories from Carbohydrate
18 %
Percent Calories from Fat
33 %
Sodium
501 mg