dish
Grilled Turkey Burgers with Corn and Tomato Relish

4
Serves
452
Calories
15
Nutrients
13
Vitamins

Ingredients

1 pound lean ground turkey
1/2 cup fresh, diced tomatoes
1 tablespoon finely chopped scallions
1 tablespoon chopped cilantro leaves
2 tablespoons fat free mayonnaise

Cooking Instructions

1. Preheat the grill to medium-high.

2. Shape the turkey into 4 patties, about 1/2-inch thick. Season with salt and pepper and refrigerate until ready to cook.

3. Grill the corn until it is golden brown. When the corn is cool enough to handle, cut the kernels from the cob.

4. To make the corn relish, combine the corn, tomatoes, jalapeƱo pepper, scallions, cilantro and lime juice in a small bowl. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

5. Grill the burgers on both sides until they are cooked through, about 6 minutes per side.

6. Toast the rolls on the grill.

7. Top the burgers with mayonnaise and corn relish and serve them on the toasted rolls.

Serving Size: 1 burger

Nutrition Information

Number of Servings: 4
Calories
452
Protein
31 g
Total Carbohydrate
53 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
3 g
Sugar
11 g
Total Fat
14 g
Saturated Fat
5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
91 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
27 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
27 %
Vitamin A
569 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
31 mg
Vitamin D
0 IU
Folate
55 mcg
Vitamin E
0 IU
Vitamin K
5 mcg
Pantothenic Acid
1 mg
Calcium
7 mg
Iron
3 mg
Phosphorus
103 mg
Potassium
369 mg
Sodium
629 mg
Zinc
1 mg