Grilled Turkey Cutlets with Raspberry-Lime Glaze

4
Serves
283
Calories
18
Nutrients
19
Vitamins

Ingredients

2 tablespoons red wine vinegar
2 tablespoons sugar
1/2 cup raspberry jam or preserves
1 teaspoon lime zest
1 tablespoon olive oil

Cooking Instructions

For the raspberry glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the raspberry jam or preserves, lime zest and bring it to a boil. Remove from heat.

2. Season with salt and pepper to taste.

For the grilled turkey:
3. Preheat the grill to medium-high.

4. Sprinkle the turkey cutlets with salt and pepper and drizzle with olive oil.

5. Place the turkey on the grill and cook until the juices run clear, about 6 minutes per side .

6. Place the turkey cutlets on a serving platter and brush them with the raspberry-lime glaze.

Serving Size: 1 turkey cutlet

Nutrition Information

Number of Servings: 4

Calories
283
Protein
28 g
Total Carbohydrate
33 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
20 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
70 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
40 %
Percent Calories from Carbohydrate
47 %
Percent Calories from Fat
13 %

Vitamin A
1 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
11 mcg
Vitamin C
1 mg
Vitamin D
14 IU
Folate
9 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
16 mg
Iron
2 mg
Phosphorus
235 mg
Potassium
383 mg
Sodium
222 mg
Zinc
1 mg