dish
Grilled Turkey Teriyaki

6
Serves
189
Calories
9
Nutrients
13
Vitamins

Ingredients

2/3 cup soy sauce
1/4 cup mirin (rice wine)
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2/3 cup beer

Cooking Instructions

1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Place the turkey and teriyaki marinade in a plastic bag, seal tight and marinate for 20 minutes to an hour in the refrigerator.

3. Preheat the grill or broiler.

4. Cook the turkey on each side until it is cooked through, about 4 to 6 minutes per side.

Serving Size: 2 cutlets

Nutrition Information

Number of Servings: 6
Calories
189
Protein
29 g
Total Carbohydrate
11 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
70 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
63 %
Percent Calories from Carbohydrate
25 %
Percent Calories from Fat
4 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
8 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
11 mcg
Vitamin C
0 mg
Vitamin D
14 IU
Folate
15 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
18 mg
Iron
2 mg
Phosphorus
267 mg
Potassium
406 mg
Sodium
1055 mg
Zinc
2 mg