dish
Grilled Vegetables

4
Serves
137
Calories
14
Nutrients
11
Vitamins

Ingredients

4 large whole mushrooms
1/2 cup Roasted Garlic Vinaigrette (see recipe) or low-fat salad dressing

Cooking Instructions

1. Preheat the grill.

2. Brush with the Roasted Garlic Vinaigrette on all sides.

3. Grill on a hot grill for 2 minutes on each side. To keep the onions together, slide a spatula completely underneath to pick up all the rings. Turn carefully. Season to taste with salt and pepper.

4. Serve hot or at room temperature.

Serving Size: about 8 pieces of grilled vegetables

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
137
Protein
3 g
Total Carbohydrate
21 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
9 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
19 %
Vitamin A
825 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
47 mg
Vitamin D
0 IU
Folate
36 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
57 mg
Iron
1 mg
Phosphorus
59 mg
Potassium
717 mg
Sodium
167 mg
Zinc
0 mg