dish
Grits

4
Serves
99
Calories
13
Nutrients
11
Vitamins

Ingredients

2 cups water
2 cups skim milk
1 cup hominy

Cooking Instructions

1. Bring the water and milk to a boil in the top of a double boiler, then stir in the hominy and add a dash of salt. Cook on top of the double boiler, stirring constantly, until the grits thicken, about 5 minutes. (If not using a double boiler, cook in a saucepan over very low heat for about the same amount of time.)

2. Cover, and cook until the grits are tender, about 1 hour. (If the grits get too thick, just add water to thin them.) Stir in the butter and season with salt and pepper. Serve hot.

Serving Size: about 3/4 cup

Nutrition Information

Number of Servings: 4
Calories
99
Protein
5 g
Total Carbohydrate
12 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
6 g
Total Fat
3 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
10 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
20 %
Percent Calories from Carbohydrate
49 %
Percent Calories from Fat
32 %
Vitamin A
359 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
1 mg
Vitamin D
51 IU
Folate
7 mcg
Vitamin E
0 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
157 mg
Iron
0 mg
Phosphorus
139 mg
Potassium
211 mg
Sodium
443 mg
Zinc
1 mg