dish
Groovy Applesauce

10
Serves
82
Calories
9
Nutrients
9
Vitamins

Ingredients

5 cups apples ,peeled, cored and cut into chunks
3/4 cup water
2 tablespoons lemon juice
1/2 cup honey

Cooking Instructions

1. Place the apple chunks in a large, heavy-bottomed, stainless-steel pot. Add the rest of the ingredients.

2. Bring to a boil over medium-high heat, stirring occasionally. Simmer until the fruit becomes tender, about 20 minutes.

3. Puree in a food mill or blender.

4. Cool and refrigerate.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 10
Calories
82
Protein
0 g
Total Carbohydrate
22 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
19 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
97 %
Percent Calories from Fat
2 %
Vitamin A
3 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
5 mg
Iron
0 mg
Phosphorus
5 mg
Potassium
75 mg
Sodium
1 mg
Zinc
0 mg