dish
Guacamole

20
Serves
36
Calories
11
Nutrients
9
Vitamins

Ingredients

2 cloves garlic , minced
juice of 1 lime
2 tablespoons cilantro , chopped
2 tablespoons chopped cilantro

Cooking Instructions

1. Peel and pit the avocados and place in the bowl of a food processor. Pulse on and off until slightly pureed.

2. Transfer the pureed avocado to a bowl and combine with the remaining ingredients. Season to taste.

Serving Size: about 2 tablespoons

Nutrition Information

Number of Servings: 20
Calories
36
Protein
1 g
Total Carbohydrate
2 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
23 %
Percent Calories from Fat
71 %
Vitamin A
178 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
6 mg
Vitamin D
0 IU
Folate
14 mcg
Vitamin E
0 IU
Vitamin K
6 mcg
Pantothenic Acid
0 mg
Calcium
4 mg
Iron
0 mg
Phosphorus
11 mg
Potassium
138 mg
Sodium
61 mg
Zinc
0 mg