dish
Guacamole for Kids

4
Serves
57
Calories
15
Nutrients
11
Vitamins

Ingredients

1/2 bunch fresh cilantro ,leaves chopped
1 tablespoon freshly squeezed lime juice

Cooking Instructions

1. Cut the avocados into halves and remove the seeds. Peel the fruit and place in a mixing bowl.

2. Have mash avocados with a potato masher or fork until chunky. (Good luck stopping them from mashing into a thin paste!) They can add the remaining ingredients (after grown-ups have chopped the jalapeƱos) and mix with a fork.

Serving Size: 1/4 cup

Nutrition Information

Number of Servings: 4
Calories
57
Protein
1 g
Total Carbohydrate
3 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
20 %
Percent Calories from Fat
75 %
Vitamin A
268 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
21 mcg
Vitamin E
1 IU
Vitamin K
7 mcg
Pantothenic Acid
0 mg
Calcium
6 mg
Iron
0 mg
Phosphorus
15 mg
Potassium
218 mg
Sodium
84 mg
Zinc
0 mg