dish
Halibut with Pink Grapefruit Sauce

4
Serves
300
Calories
15
Nutrients
17
Vitamins

Ingredients

1 large pink grapefruit
1/4 cup sugar
1/4 cup water
4 6-ounce halibut fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil

Cooking Instructions

For the pink grapefruit sauce:

1. Bring the sugar and water to a boil. Remove from the heat and cool.

2. Juice the grapefruit and strain. Add half of the sugar syrup to the grapefruit juice. Add more sugar syrup and lemon juice until a pleasant balance of sweetness and tartness is reached. Cool to room temperature.

For the halibut:

1. Season the salmon fillets with salt and pepper, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the fillets over medium-high heat. Add the halibut and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.

3. Serve the halibut topped with the pink grapefruit sauce.

Serving Size: 1 fillet with 2 tablespoons of sauce

Nutrition Information

Number of Servings: 4
Calories
300
Protein
36 g
Total Carbohydrate
18 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
16 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
54 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
49 %
Percent Calories from Carbohydrate
24 %
Percent Calories from Fat
28 %
Vitamin A
424 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
2 mcg
Biotin
9 mcg
Vitamin C
25 mg
Vitamin D
340 IU
Folate
27 mcg
Vitamin E
3 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
90 mg
Iron
2 mg
Phosphorus
384 mg
Potassium
850 mg
Sodium
562 mg
Zinc
1 mg