dish
Halibut with Russian Walnut and Coriander Sauce

3
Serves
255
Calories
11
Nutrients
11
Vitamins

Ingredients

1/2 cup toasted walnuts , finely chopped
1 cup finley minced white onions
6 tablespoons chopped fresh coriander (cilantro)
2 cloves garlic , finely minced
2 tablespoons vinegar
1/2 cup olive oil
1/4 cup walnut oil
1 tablespoon olive oil

Cooking Instructions

1. Whisk all the ingredients for the sauce together in a bowl. This will keep well for a day or two in the refrigerator but may not look as green and fresh as it does on the first day.

2. Season the halibut with salt and pepper.

3. In a large non-stick skillet, heat the olive oil over medium-high heat. Add the halibut fillets and cook until golden brown on each side and the fillets are just cooked through, about 4 to 6 minutes per side.

4. Serve each fillet with a dollop of walnut and coriander sauce.

Serving Size: 1fillet with sauce

Nutrition Information

Number of Servings: 3
Calories
255
Protein
30 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
13 g
Saturated Fat
1 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
45 mg
Percent Calories from Protein
48 %
Percent Calories from Carbohydrate
2 %
Percent Calories from Fat
50 %
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
8 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
7 mcg
Vitamin C
0 mg
Vitamin D
283 IU
Folate
20 mcg
Vitamin E
3 IU
Calcium
71 mg
Iron
1 mg
Phosphorus
325 mg
Potassium
664 mg
Sodium
149 mg
Zinc
0 mg