Ham Sandwich (with lean deli meat)

1
Serves
246
Calories
16
Nutrients
16
Vitamins

Ingredients

2 slices whole wheat bread
3 ounces lean deli ham, 99% fat free
1 tablespoon mayonaise, low-fat

Cooking Instructions

1. Spread the mayonnaise on the bread with a knife.

2. Assemble the sandwich and cut in half.

Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 1
Calories
246
Protein
16 g
Total Carbohydrate
33 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar
5 g
Total Fat
7 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
33 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
24 %
Percent Calories from Carbohydrate
51 %
Percent Calories from Fat
25 %
Vitamin A
1070 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
8 mcg
Vitamin C
40 mg
Vitamin D
4 IU
Folate
54 mcg
Vitamin E
2 IU
Vitamin K
7 mcg
Pantothenic Acid
1 mg
Calcium
55 mg
Iron
3 mg
Phosphorus
163 mg
Potassium
449 mg
Sodium
1050 mg
Zinc
1 mg