cream cheese, low-fat whipped
finely chopped, sweet
fat-free, reduced-sodium, sliced
, sliced thin
1. In a small mixing bowl, combine the cream cheese and onions and stir. Add salt and pepper to taste.
2. Lay the tortillas out and spread 1 tablespoon of the cream cheese mixture on each of them. Divide the ham among the tortillas and spread the remaining cream cheese mixture on top of the ham. Place one slice of tomato on each wrap. Divide the shredded spinach among the tortillas and tightly roll each tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)
3. Cut the wraps in half on the diagonal and serve.
Serving Size: 1 wrap
Number of Servings: 4
Trans Fatty Acid (tfa)
Percent Calories from Protein
Percent Calories from Carbohydrate
Percent Calories from Fat
Vitamin B2 - Riboflavin