dish
Ham, Spinach and Tomato Wraps

4
Serves
230
Calories
17
Nutrients
13
Vitamins

Ingredients

1/2 cup cream cheese, low-fat whipped
2 tablespoons finely chopped, sweet onion
4 large flour tortillas
1/2 pound fat-free, reduced-sodium, sliced ham
4 large slices of tomato , sliced thin

Cooking Instructions

1. In a small mixing bowl, combine the cream cheese and onions and stir. Add salt and pepper to taste.

2. Lay the tortillas out and spread 1 tablespoon of the cream cheese mixture on each of them. Divide the ham among the tortillas and spread the remaining cream cheese mixture on top of the ham. Place one slice of tomato on each wrap. Divide the shredded spinach among the tortillas and tightly roll each tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)

3. Cut the wraps in half on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
230
Protein
17 g
Total Carbohydrate
30 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
5 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
26 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
29 %
Percent Calories from Carbohydrate
52 %
Percent Calories from Fat
19 %
Vitamin A
877 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
87 mcg
Vitamin E
1 IU
Vitamin K
41 mcg
Pantothenic Acid
0 mg
Calcium
57 mg
Iron
2 mg
Phosphorus
133 mg
Potassium
175 mg
Sodium
748 mg
Zinc
1 mg