dish
Ham, Spinach and Tomato Wraps

Serves
230
Calories
17
Nutrients
13
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 wrap

Nutrition Information

Number of Servings:
Calories
230
Protein
17 g
Total Carbohydrate
30 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
5 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
26 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
29 %
Percent Calories from Carbohydrate
52 %
Percent Calories from Fat
19 %
Vitamin A
877 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
87 mcg
Vitamin E
1 IU
Vitamin K
41 mcg
Pantothenic Acid
0 mg
Calcium
57 mg
Iron
2 mg
Phosphorus
133 mg
Potassium
175 mg
Sodium
748 mg
Zinc
1 mg