dish
Happy Trail Mix

6
Serves
210
Calories
13
Nutrients
14
Vitamins

Ingredients

1 cup low-fat granola
1/2 cup raisins
1/2 cup dried apricots
1/4 cup roasted and salted almonds
1/4 cup M & M's or other chocolate candies

Cooking Instructions

1. Combine all of the ingredients in a mixing bowl. Store in an airtight container for up to 4 weeks.

To roast whole, slivered, chopped or sliced almonds: Spread in an ungreased baking pan. Place in a 350°F oven and bake 10 minutes or until golden brown and fragrant; stir once or twice to ensure even browning. Note that almonds will continue to roast slightly after removing from oven.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 6
Calories
210
Protein
4 g
Total Carbohydrate
38 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
25 g
Total Fat
6 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Cholesterol
1 mg
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
24 %
Vitamin A
500 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
6 mcg
Vitamin C
3 mg
Vitamin D
20 IU
Folate
460 mcg
Vitamin E
5 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
24 mg
Iron
2 mg
Phosphorus
93 mg
Potassium
385 mg
Sodium
65 mg
Zinc
2 mg