hardboiled egg

Serves
75
Calories
11
Nutrients
11
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 egg

Nutrition Information

Number of Servings:
Calories
75
Protein
6 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
5 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
213 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
3 %
Percent Calories from Fat
62 %
Vitamin A
318 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
6 mcg
Vitamin C
0 mg
Vitamin D
26 IU
Folate
24 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
25 mg
Iron
1 mg
Phosphorus
89 mg
Potassium
61 mg
Sodium
63 mg
Zinc
1 mg