Harvest Apples

4
Serves
212
Calories
18
Nutrients
19
Vitamins

Ingredients

1/4 cup seedless raisins
1/4 cup coarsely chopped walnuts
1/4 cup brown sugar
1/4 teaspoon ground cinnamon (optional)
dash nutmeg (optional)

Cooking Instructions

1. Preheat the oven to 350°F.

2. In a small bowl, mix the raisins, walnuts, brown sugar, cinnamon and nutmeg together.

3. Wash and core the apples using an apple corer or a small knife.

4. In a baking dish, arrange the apples with the tops up. Fill each apple with one-fourth of the raisin mixture.

5. Pour water into the baking dish to the depth of 1/2".

6. Bake for 30 to 40 minutes. Baste the apples once or twice with the cooking liquid. The apples are done when they still hold their shape and yield to a knife when pierced. Serve the apples when they are cooled slightly.

7. To warm in the microwave: Place the apple in a microwave-safe dish and microwave on low for 1 minute at a time, until warm. Caution: Parts of the apple can get very hot!

Serving Size: 1 apple

Nutrition Information

Number of Servings: 4

Calories
212
Protein
1 g
Total Carbohydrate
45 g
Dietary Fiber
6 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
36 g
Total Fat
5 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
2 %
Percent Calories from Carbohydrate
79 %
Percent Calories from Fat
19 %

Vitamin A
111 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
25 mg
Iron
1 mg
Phosphorus
37 mg
Potassium
334 mg
Sodium
7 mg
Zinc
0 mg