dish
Hearts of Palm Salad

4
Serves
124
Calories
14
Nutrients
13
Vitamins

Ingredients

1 medium red onion
1/2 cup chopped black olives

Cooking Instructions

1. Drain the hearts of palm and cut crosswise into 1" pieces.

2. Clean the lettuce, tear the leaves into large pieces and arrange them on four chilled plates.

3. Top the lettuce with the hearts of palm, tomatoes, onion slices and olives.

4. Drizzle the Roasted Shallot Vinaigrette over the salad.

Serving Size: 1 salad, with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings: 4
Calories
124
Protein
4 g
Total Carbohydrate
13 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
39 %
Percent Calories from Fat
48 %
Vitamin A
706 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
22 mg
Vitamin D
0 IU
Folate
76 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
92 mg
Iron
4 mg
Phosphorus
99 mg
Potassium
454 mg
Sodium
756 mg
Zinc
1 mg