dish
Herbed Chicken Scaloppine

4
Serves
173
Calories
12
Nutrients
14
Vitamins

Ingredients

1 1/2 tablespoons olive oil
2 tablespoons herbes de Provence

Cooking Instructions

1. With a meat pounder, flatten the chicken breasts between 2 sheets of waxed paper. Press the herbes de Provence into the chicken.

2. Heat the olive oil in a heavy oven-proof skillet until it begins to smoke. Cook each side of the chicken until golden brown, about 8 minutes total.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 4
Calories
173
Protein
26 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
63 %
Percent Calories from Carbohydrate
2 %
Percent Calories from Fat
35 %
Vitamin A
75 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
14 IU
Folate
5 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
34 mg
Iron
1 mg
Phosphorus
224 mg
Potassium
300 mg
Sodium
74 mg
Zinc
1 mg