Herbed Jasmine Rice

4
Serves
103
Calories
19
Nutrients
19
Vitamins

Ingredients

1 cup jasmine rice
2 cups cold water
2 teaspoons extra virgin olive oil
1/3 cup chopped, mixed fresh herbs (thyme, chives, sage or parsley)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Cooking Instructions

1. Bring a medium-size saucepan of salted water to a boil. Cook the rice until tender, stirring occasionally, for about 10 to 15 minutes. Drain.

2. Toss the rice with the olive oil and herbs and season with salt and pepper

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4

Serving Size
0
Calories
103
Protein
2 g
Total Carbohydrate
19 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
73 %
Percent Calories from Fat
21 %

Vitamin A
153 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
16 mg
Iron
1 mg
Phosphorus
0 mg
Potassium
0 mg
Sodium
150 mg
Zinc
0 mg