Herbed Lemony Swiss Chard

4
Serves
64
Calories
19
Nutrients
19
Vitamins

Ingredients

2 pounds Swiss chard , washed
1/2 cup low-sodium chicken broth
1 tablespoon minced shallots
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1 tablespoon fresh tarragon , thinly sliced

Cooking Instructions

1. Slice the chard on the diagonal into 2" pieces.

2. Heat the chicken stock and add the stems of the chard and shallots. Simmer for about 3 minutes and add the chard leaves. Continue to cook until the chicken stock is reduced and the chard is tender, about 5 more minutes.

3. Remove from the heat and toss the chard with the lemon juice and olive oil. Taste and add salt and pepper. Sprinkle with tarragon.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4

Serving Size
0
Calories
64
Protein
4 g
Total Carbohydrate
9 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
20 %
Percent Calories from Carbohydrate
49 %
Percent Calories from Fat
35 %

Vitamin A
7526 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
14 mcg
Vitamin C
72 mg
Vitamin D
0 IU
Folate
33 mcg
Vitamin E
7 IU
Vitamin K
794 mcg
Pantothenic Acid
0 mg
Calcium
123 mg
Iron
4 mg
Phosphorus
107 mg
Potassium
888 mg
Sodium
331 mg
Zinc
1 mg