dish
Herbed Yogurt Non-Fat Dressing

10
Serves
14
Calories
6
Nutrients
7
Vitamins

Ingredients

2 cloves garlic ,minced
1 tablespoon fresh oregano ,chopped
1/4 teaspoon cilantro ,chopped
1 teaspoon thyme ,chopped
1/4 cup red wine vinegar
1/4 cup balsamic vinegar
1/4 cup water
1/2 cup non-fat yogurt
1 teaspoon freshly ground black pepper

Cooking Instructions

1. Place all of the ingredients, except the scallions, in a blender or food processor and puree 15 to 20 seconds. Taste and adjust seasoning.

2. Stir in chopped scallions and refrigerate until use.

Serving Size: about 3 tablespoons

Nutrition Information

Number of Servings: 10
Calories
14
Protein
0 g
Total Carbohydrate
3 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Sugar
1 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
19 %
Percent Calories from Carbohydrate
79 %
Percent Calories from Fat
3 %
Vitamin A
6 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
24 mg
Iron
0 mg
Phosphorus
4 mg
Potassium
29 mg
Sodium
9 mg
Zinc
0 mg