dish
Home-Style Meatloaf with Garlic Smashed Potatoes

6
Serves
437
Calories
14
Nutrients
11
Vitamins

Ingredients

1 tablespoon olive oil
1 medium onion , chopped
2 cloves garlic , minced
1/2 cup ketchup , plus extra for brushing on top
1 cup breadcrumbs
2 tablespoons fresh, chopped parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 pound lean ground turkey
1 pound lean ground beef sirloin
splash of olive oil
1 pound Yukon Gold potatoes , scrubbed
about 1 cup low-sodium chicken broth

Cooking Instructions

For the meatloaf:
1. Preheat the oven to 350°F.

2. Heat the olive oil over medium heat in a skillet. Add the onion and cook for 5 minutes. Add the garlic, cook 2 minutes more and set aside to cool.

3. In a large mixing bowl, thoroughly combine the ketchup, egg, breadcrumbs, parsley, salt, pepper and the cooled onion mixture. Add the turkey and beef sirloin and mix until it is just combined.

4. Pack the mixture into a 9-inch loaf pan, brush the top with ketchup and bake for 1 hour until fully cooked. Let stand for 10 minutes before slicing.

For the potatoes:
1. Preheat the oven to 350°F.

2. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft. Remove from the oven and let cool.

3. Prick each potato several times with the tip of a sharp knife. Place them in a single layer in a microwave-safe container and microwave until they are tender throughout, about 8 to 10 minutes depending on the size of the potatoes.

4. In a small saucepan, bring the stock to a boil and turn down to a simmer.

5. Squeeze the roasted garlic cloves into a small bowl to release each clove of garlic. Mash the garlic with a fork and throw the skins away.

6. Mash the potatoes (and their skins) with a potato masher or fork. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.

7. Season with salt and pepper to taste.

Serving Size: 2 slices of meatloaf with 1/2 cup potatoes

Nutrition Information

Number of Servings: 6
Calories
437
Protein
37 g
Total Carbohydrate
40 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
9 g
Total Fat
14 g
Saturated Fat
4 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
135 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
37 %
Percent Calories from Fat
29 %
Vitamin A
325 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
0 mg
Vitamin B12
2 mcg
Biotin
0 mcg
Vitamin C
22 mg
Vitamin D
15 IU
Folate
61 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
104 mg
Iron
1 mg
Phosphorus
351 mg
Potassium
971 mg
Sodium
638 mg
Zinc
0 mg