dish
Honey Barbecued Chicken with Red Pepper Slaw

4
Serves
490
Calories
14
Nutrients
15
Vitamins

Ingredients

1 medium onion , roughly chopped
1 cup ketchup
1/2 cup cider vinegar
2 tablespoons Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon hot sauce , such as Tabasco
1/3 cup honey
1 cup finely shredded cabbage ,
1 tablespoon chopped fresh dill
1/2 cup low-sodium chicken broth
1/4 cup cider vinegar
2 tablespoons canola oil
1/4 cup sugar
1/2 teaspoon salt

Cooking Instructions

1. In a blender or food processor, puree the onion, ketchup, 1/2 cup of the vinegar, Worcestershire, Dijon, hot sauce and honey together.

2. Place half of the sauce in a shallow bowl, add the chicken breasts and marinate for 1 hour or overnight in the refrigerator. Reserve the remaining sauce separately.

3. To make the slaw, combine the red and green peppers, red onion, cabbage and dill in a medium bowl.

4. In a small saucepan, combine the chicken broth, 1/4 cup of the vinegar, oil, sugar and salt. Bring the mixture to a boil, pour it over the vegetable mixture and season with black pepper. Set the slaw aside for at least 1/2 hour or overnight in the refrigerator.

5. Preheat the grill to medium-high.

6. Remove the chicken from the marinade and place it on the hot grill. (Discard the marinade.) Grill the chicken on both sides, brushing from time to time with the reserved barbecue sauce, until the chicken is cooked through, about 6 minutes per side.

7. Serve the chicken along with a large spoonful of slaw.

Serving Size: 1 chicken breast with 1/2 cup of slaw

Nutrition Information

Number of Servings: 4
Calories
490
Protein
42 g
Total Carbohydrate
56 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Sugar
33 g
Total Fat
10 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
99 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
35 %
Percent Calories from Carbohydrate
47 %
Percent Calories from Fat
18 %
Vitamin A
507 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
20 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Vitamin C
195 mg
Vitamin D
1 IU
Folate
42 mcg
Vitamin E
1 IU
Pantothenic Acid
2 mg
Calcium
70 mg
Iron
3 mg
Phosphorus
363 mg
Potassium
788 mg
Sodium
497 mg
Zinc
2 mg