dish
Honey Barbecued Pork with Sweet and Sour Slaw

6
Serves
294
Calories
16
Nutrients
19
Vitamins

Ingredients

1/2 head cabbage , cored and shredded
1 cup low-sodium chicken broth
1/4 cup rice vinegar
1 teaspoon sugar
1/2 teaspoon salt
1 teaspoon dry mustard
1 teaspoon sesame oil
1 small cucumber , peeled, seeded and cut into matchsticks
2 tablespoons sherry or miso
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
2 cloves garlic , minced
2 tablespoons freshly grated ginger
2 tablespoons honey

Cooking Instructions

For the slaw:
1. Combine the cabbage and red onion in a large, heat-proof bowl.

2. Bring the chicken broth, rice vinegar, sugar, salt and dry mustard to a boil and pour it over the cabbage mixture. Do not stir. Let cool and refrigerate for at least 2 hours or overnight.

3. Add the sesame oil, red pepper and cucumber to the cabbage and toss to combine.
(This can be done in advance and stored in the refrigerator for up to 3 days.)

For the pork:
1. Place the pork in a shallow bowl. Whisk the sherry, soy sauce, hoisin sauce, garlic and ginger together in a small bowl and pour the mixture over the pork. Cover and refrigerate for at least 1 hour or overnight.

2. Preheat the grill to medium-high.

3. Remove the pork from the marinade and place it on the grill. Reserve 2 tablespoons of the marinade, combine it with the honey and discard the rest of the marinade.

5. Grill the pork for 5 minutes on each side. Brush the pork with the honey mixture and continue cooking until the pork is cooked through, about 6 to 8 minutes more. Discard any remaining honey mixture.

6. Allow the pork to rest for 2 to 3 minutes before slicing. Slice the pork on the bias and serve 3 to 4 slices with a large spoonful of slaw.

Serving Size: 4 ounces of pork with slaw

Nutrition Information

Number of Servings: 6
Calories
294
Protein
38 g
Total Carbohydrate
17 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
10 g
Total Fat
7 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
111 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
52 %
Percent Calories from Carbohydrate
23 %
Percent Calories from Fat
22 %
Vitamin A
1591 IU
Vitamin B1- Thiamin
2 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
8 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
6 mcg
Vitamin C
68 mg
Vitamin D
20 IU
Folate
36 mcg
Vitamin E
1 IU
Vitamin K
4 mcg
Pantothenic Acid
2 mg
Calcium
53 mg
Iron
3 mg
Phosphorus
404 mg
Potassium
910 mg
Sodium
579 mg
Zinc
4 mg