dish
Honey-Mustard Chicken Wraps

4
Serves
515
Calories
17
Nutrients
18
Vitamins

Ingredients

1/4 cup olive oil
2 tablespoons white wine vinegar
2 tablespoons Dijon mustard
2 tablespoons honey
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 cup fresh rosemary
1/2 cup fat -free, whipped cream cheese
2 tablespoons diced, sweet onion
4 large flour tortillas
4 large green leaf lettuce leaves , shredded

Cooking Instructions

For the honey mustard chicken:
1. Mix the olive oil, vinegar, mustard, honey, salt, cayenne pepper and rosemary together in a large resealable plastic bag. Add the chicken breasts and seal the bag. Turn the bag over several times to thoroughly coat the chicken with the marinade and refrigerate at least 30 minutes or up to 4 hours.

2. Preheat the grill to medium high.

3. Remove the chicken from the marinade, shaking off any excess and season on both sides with salt and pepper. Discard the leftover marinade.

4. Grill the breasts until golden brown, about 4 minutes. Turn them over and cook an additional 4 minutes, or until the chicken is well browned and cooked through. Remove the chicken from the grill and place on a cutting board to let cool, then cut the chicken into small pieces.

For the wraps:
5. In a small bowl, combine the cream cheese and onion. Add salt and pepper to taste.
6. Lay the tortillas out on a work surface in front of you. Divide the cream cheese mixture among the tortillas and spread it out in the middle of each tortilla. Divide the lettuce and the chicken among the tortillas. Tightly wrap each tortilla into a cylinder ending with the seam side down.

7. Cut each wrap on a diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
515
Protein
63 g
Total Carbohydrate
42 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
9 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
138 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
51 %
Percent Calories from Carbohydrate
34 %
Percent Calories from Fat
15 %
Vitamin A
454 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
29 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
6 mg
Vitamin D
28 IU
Folate
111 mcg
Vitamin E
2 IU
Vitamin K
30 mcg
Pantothenic Acid
2 mg
Calcium
154 mg
Iron
4 mg
Phosphorus
620 mg
Potassium
765 mg
Sodium
590 mg
Zinc
3 mg