dish
Honey Roast Pork with Apple Chutney

6
Serves
461
Calories
14
Nutrients
15
Vitamins

Ingredients

1 cup apple cider vinegar
1/4 cup honey
1/4 cup olive oil
2 cloves garlic , minced
2 teaspoons chopped fresh thyme , or 1/2 teaspoon dried
2 cups low-sodium chicken broth
1 medium onion , diced
1/2 cup raisins
1 tablespoon sugar
1 teaspoon freshly grated ginger root, or 1/4 teaspoon ground ginger

Cooking Instructions

1. In a small mixing bowl, whisk 1/2 cup of the vinegar, the honey, 2 tablespoons of the olive oil, garlic and thyme together.

2. Season the pork with salt and pepper and place it in a resealable plastic bag. Pour the vinegar mixture into the bag, seal the bag and refrigerate for 30 minutes or overnight.

3. Preheat the oven to 350ºF.

4. Remove the pork from the bag, place it in a roasting pan and add the chicken broth to the pan. Roast it in the oven for about an hour, or until a meat thermometer registers 160ºF. Let the pork roast rest for 10 minutes at room temperature.

5. Meanwhile, make the apple chutney. In a nonstick skillet, heat the remaining olive oil over medium heat. Add the onion and cook for 5 minutes.

6. Add the vinegar, apples, raisins, sugar and ginger root and simmer for 10 minutes, or until the apples are tender.

7. Slice the pork and serve it with apple chutney.

Serving Size: 2 slices pork with apple chutney

Nutrition Information

Number of Servings: 6
Calories
461
Protein
34 g
Total Carbohydrate
57 g
Dietary Fiber
5 g
Soluble Fiber
0 g
Sugar
51 g
Total Fat
13 g
Saturated Fat
4 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
90 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
28 %
Percent Calories from Carbohydrate
47 %
Percent Calories from Fat
24 %
Vitamin A
3 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
1 IU
Pantothenic Acid
1 mg
Calcium
56 mg
Iron
3 mg
Phosphorus
291 mg
Potassium
960 mg
Sodium
94 mg
Zinc
3 mg