dish
Honey Roasted Chicken with Rosemary and Dijon

4
Serves
341
Calories
13
Nutrients
13
Vitamins

Ingredients

1 whole chicken , about 5 pounds
1 tablespoon Dijon mustard
3 sprigs of fresh rosemary
1/4 cup honey
4 cloves garlic , peeled

Cooking Instructions

1. Preheat oven to 375°F. Rinse the chicken under cold water and pat dry with paper towels. Season inside and out with salt and pepper.

2. Place the chicken in a large roasting pan.

3. Roughly chop two sprigs of the rosemary. In a small bowl, mix together Dijon mustard, honey, chopped rosemary, lemon juice and lemon zest.

4. Place the remaining sprig of rosemary, a lemon half, the onion quarters and garlic in the cavity of the bird. Using a pastry brush, coat the outside of the bird with the lemon honey glaze.

5. Place the roasting pan in the oven and baste the chicken every 15 minutes with any remaining glaze. Roast until a thermometer inserted into the thigh reaches 180° and juices run clear, about one hour. Remove and discard the skin. Serve hot or at room temperature.

Serving Size: 1/4 of chicken

Nutrition Information

Number of Servings: 4
Calories
341
Protein
47 g
Total Carbohydrate
24 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
18 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
148 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
54 %
Percent Calories from Carbohydrate
27 %
Percent Calories from Fat
19 %
Vitamin A
154 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
18 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
28 mg
Vitamin D
0 IU
Folate
21 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
49 mg
Iron
1 mg
Phosphorus
24 mg
Potassium
107 mg
Sodium
333 mg
Zinc
0 mg