dish
Honey Vanilla Frozen Yogurt

16
Serves
94
Calories
9
Nutrients
5
Vitamins

Ingredients

3 cups plain low-fat yogurt , about 1 1/2 pounds
1 cup clover honey
1 large vanilla bean ,split

Cooking Instructions

1. Place the yogurt in a large bowl.

2. Combine the honey and vanilla bean in a saucepan, warm over medium-low heat, stirring occasionally for 15 minutes. Do not boil or overheat. Remove from the heat, cover with plastic wrap and let stand 20 minutes.

3. Scrape vanilla pulp from the bean and discard the bean. Stir the vanilla pulp back in honey and whisk the honey into the yogurt.

4. Refrigerate at least 4 hours or overnight.

5. Freeze in an ice cream freezer according to manufacturer's directions.

Note: Non-fat yogurt does not work very well with this recipe.

Serving Size: about 1/4 cup

Nutrition Information

Number of Servings: 16
Serving Size
0
Calories
94
Protein
2 g
Total Carbohydrate
21 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
20 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
85 %
Percent Calories from Fat
10 %
Vitamin A
37 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
152 mg
Iron
0 mg
Phosphorus
114 mg
Potassium
217 mg
Sodium
39 mg
Zinc
0 mg