dish
Hot Mocha

1
Serves
160
Calories
11
Nutrients
15
Vitamins

Ingredients

1 tablespoon sugar
1 teaspoon cocoa powder
1 teaspoon instant coffee
dash salt
1 cup skim milk
1/4 teaspoon vanilla extract

Cooking Instructions

1. In a small saucepan, whisk the sugar, cocoa, coffee, salt, milk and vanilla.

2. Heat the mixture over medium heat until the cocoa is dissolved and the mixture is hot.

3. Pour the mixture into a mug or a tall glass filled with ice.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 1
Calories
160
Protein
10 g
Total Carbohydrate
28 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
24 g
Total Fat
1 g
Saturated Fat
2 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
25 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
5 %
Vitamin A
500 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
2 mg
Vitamin D
98 IU
Folate
13 mcg
Vitamin E
0 IU
Vitamin K
9 mcg
Pantothenic Acid
1 mg
Calcium
313 mg
Iron
1 mg
Phosphorus
253 mg
Potassium
569 mg
Sodium
221 mg
Zinc
1 mg