dish
Hummus

8
Serves
84
Calories
14
Nutrients
7
Vitamins

Ingredients

8 ounces of canned garbanzo beans , (chickpeas)
1 tablespoon tahini
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
About 3 tablespoons olive oil

Cooking Instructions

1. Drain and rinse the garbanzo beans.

2. Puree the garbanzo beans in a blender or food processor with the tahini, lemon juice and garlic.

3. With the machine running, add the olive oil slowly, until the hummus becomes thick and creamy.

4. Add salt and pepper to taste.

5. Serve with pita bread.

Serving Size: about 2 tablespoons

Nutrition Information

Number of Servings: 8
Serving Size
0
Calories
84
Protein
2 g
Total Carbohydrate
5 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
4 g
Sugar
1 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
23 %
Percent Calories from Fat
75 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
51 mg
Iron
2 mg
Phosphorus
8 mg
Potassium
231 mg
Sodium
31 mg
Zinc
0 mg