dish
Iced Strawberry Smoothie

1
Serves
94
Calories
10
Nutrients
8
Vitamins

Ingredients

1/2 cup skim milk
1 cup fresh or frozen, stemmed strawberries
1/2 cup ice
1 teaspoon honey

Cooking Instructions

1. Place all of the ingredients in a blender. Blend on high speed until smooth.

2. Serve in a tall glass.

Serving Size: 1 smoothie

Nutrition Information

Number of Servings: 1
Calories
94
Protein
5 g
Total Carbohydrate
18 g
Dietary Fiber
3 g
Sugar
15 g
Total Fat
1 g
Cholesterol
3 mg
Percent Calories from Protein
22 %
Percent Calories from Carbohydrate
73 %
Percent Calories from Fat
5 %
Vitamin A
65 IU
Vitamin C
83 mg
Folate
26 mcg
Calcium
170 mg
Iron
1 mg
Phosphorus
27 mg
Potassium
380 mg
Sodium
67 mg