dish
Icy Raspberry Sun Tea

1
Serves
31
Calories
6
Nutrients
8
Vitamins

Ingredients

1/4 cup fresh mint leaves
4 cups cold water

Cooking Instructions

1. Place the tea bags, mint and water in a loosely capped glass container and place it in the sun to steep for 2 to 4 hours, depending on the desired strength of the tea.

2. Strain the tea into a pitcher, cover and refrigerate until ready to serve.

3. When ready to serve, fill 4 tall glasses with ice. Fill the glasses with tea and garnish each glass with a few raspberries and a mint sprig.

Serving Size: 1 glass

Nutrition Information

Number of Servings: 1
Calories
31
Protein
0 g
Total Carbohydrate
8 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
93 %
Percent Calories from Fat
2 %
Vitamin A
272 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
0 IU
Folate
58 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
16 mg
Iron
1 mg
Phosphorus
14 mg
Potassium
398 mg
Sodium
31 mg
Zinc
0 mg