dish
Insalata di Calamari al Forno

2
Serves
309
Calories
16
Nutrients
14
Vitamins

Ingredients

1 pound fresh squid , cleaned
2 teaspoons minced garlic
1 tablespoon fresh Italian parsley
1/4 cup olive oil
1/4 cup balsamic vinegar
1 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
2 cups mache greens (also known as butter greens or field salad)

Cooking Instructions

1. Cut the body of the squid into rings, and cut the large legs in half. Place the squid in a collander and drain.

2. Pour all of the ingredients except the greens and lemon wedges into a rimmed griddle pan, and broil on the highest rack setting for 7 to 10 minutes, or until the squid is browned and caramelized.

3. Arrange the greens in a circle around the plate, leaving the center open for the squid.

4. Pick up the squid with tongs or a slotted spoon and place in the center of the plates.

5. If desired, pour the remaining cooking liquid onto the squid.

6. Garnish the plate with the lemon wedges.

Serving Size: 1/2 pound squid

Nutrition Information

Number of Servings: 2
Calories
309
Protein
37 g
Total Carbohydrate
16 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
5 g
Total Fat
10 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
528 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
48 %
Percent Calories from Carbohydrate
21 %
Percent Calories from Fat
30 %
Vitamin A
1669 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
0 mcg
Vitamin C
29 mg
Vitamin D
0 IU
Folate
78 mcg
Vitamin E
6 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
129 mg
Iron
3 mg
Phosphorus
527 mg
Potassium
814 mg
Sodium
360 mg
Zinc
4 mg