dish
Italian Farro Salad

Serves
283
Calories
12
Nutrients
12
Vitamins

Ingredients

Cooking Instructions

Serving Size: 2/3 cup

Nutrition Information

Number of Servings:
Serving Size
0
Calories
283
Protein
10 g
Total Carbohydrate
50 g
Dietary Fiber
5 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
17 %
Vitamin A
777 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
16 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
1 IU
Vitamin K
8 mcg
Pantothenic Acid
0 mg
Calcium
80 mg
Iron
2 mg
Phosphorus
3 mg
Potassium
254 mg
Sodium
141 mg
Zinc
0 mg