dish
Italian Frittata with Potatoes, Onions and Herbs

6
Serves
264
Calories
15
Nutrients
16
Vitamins

Ingredients

8 large eggs
1 cup freshly grated Parmesan cheese
1 tablespoon chopped parsley
1 tablespoon olive oil
1/2 cup chopped onions
1 cup cooked and peeled potatoes , cut into 1/2" pieces

Cooking Instructions

1. Whisk the eggs, cheese, parsley, salt and pepper together until thoroughly combined.

2. In a 8" to 10" ovenproof skillet, heat the oil over medium heat.

3. Add the onion and cook until soft and translucent, about 5 minutes.

4. Add the potatoes and turn the heat to low.

5. Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.

6. Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.

Serving Size: 1 slice

Nutrition Information

Number of Servings: 6
Calories
264
Protein
22 g
Total Carbohydrate
8 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
19 g
Saturated Fat
7 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
506 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
11 %
Percent Calories from Fat
59 %
Vitamin A
254 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
24 mcg
Vitamin C
7 mg
Vitamin D
2 IU
Folate
63 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
292 mg
Iron
2 mg
Phosphorus
357 mg
Potassium
319 mg
Sodium
509 mg
Zinc
2 mg