dish
Jasmine Rice with Lemon Zest and Fresh Peas

4
Serves
200
Calories
7
Nutrients
9
Vitamins

Ingredients

1 cup long grain jasmine rice
1 1/2 cups water
1 cup cooked, fresh peas
1 tablespoon fresh lemon zest

Cooking Instructions

1. Place the rice in a large deep saucepan and cover with water. Drain and repeat until the water rinses clear. Lift the rice with your fingers several times to fluff the kernels.

2. Place the rice and water in a heavy saucepan with a lid. Heat uncovered until the water boils.

3. Lower the heat, cover and simmer about 18-20 minutes, or until the water has evaporated and the rice kernels are just tender.

4. Remove from the heat and fluff lightly with a fork to separate the grains. Gently fold in the peas and lemon zest.

5. Serve the rice immediately while hot, or let the rice cool on a baking sheet. Cover with plastic and store in the refrigerator.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
200
Protein
5 g
Total Carbohydrate
43 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
89 %
Percent Calories from Fat
1 %
Vitamin A
233 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
16 mg
Vitamin D
0 IU
Folate
24 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
11 mg
Iron
1 mg
Phosphorus
39 mg
Potassium
91 mg
Sodium
2 mg
Zinc
0 mg