dish
Jason's Favorite French Toast

4
Serves
315
Calories
14
Nutrients
17
Vitamins

Ingredients

2 large eggs
1 1/2 cups skim milk
1/4 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/2 tablespoon vanilla extract
8 slices whole wheat bread , slightly stale

Cooking Instructions

1. Whisk together the eggs, milk, sugar, cinnamon, nutmeg and vanilla until thoroughly mixed. (This can be done ahead and refrigerated overnight.)

2. Heat a well-greased griddle or large frying pan with peanut oil until hot but not smoking.

3. Soak the bread slices in the egg mixture until moistened. Place the soaked slices on the griddle. Discard any excess egg mixture.

4. When the bottoms are golden brown, flip with a spatula and brown the other side. Keep them in a warm oven until ready to serve.

Serving Size: 2 slices French toast

Nutrition Information

Number of Servings: 4
Calories
315
Protein
14 g
Total Carbohydrate
48 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
20 g
Total Fat
7 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
187 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
61 %
Percent Calories from Fat
20 %
Vitamin A
467 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
11 mcg
Vitamin C
1 mg
Vitamin D
65 IU
Folate
82 mcg
Vitamin E
1 IU
Vitamin K
25 mcg
Pantothenic Acid
1 mg
Calcium
205 mg
Iron
3 mg
Phosphorus
229 mg
Potassium
283 mg
Sodium
426 mg
Zinc
1 mg