dish
Jim's Chicken Marsala

6
Serves
430
Calories
15
Nutrients
17
Vitamins

Ingredients

8 ounces marsala wine
16 ounces mushrooms sliced (white or your choice)
2 bunches of green onions cut into 1/4 pieces
2 tablespoons of fresh minced garlic

Cooking Instructions

1. Begin by trimming all the skin off the chicken breasts. Flatten the chicken with a meat tenderizer to about 1/2 inch thick. Brush each side with olive oil and season with salt and pepper.

2. Grill chicken for about 3 minutes each side (do not over-cook chicken!). Remove from grill and set aside.

3. In large sauté pan, on stove top or grill side burner, melt the butter and minced garlic on medium-high heat. Once the butter is melted and the garlic has cooked for about 2 minutes, add the mushrooms, green onions and pimentos.

4. Cook for 4-5 minutes, stirring constantly, until the mushrooms start to cook. Turn the heat up to high and add up to 8 ounces of marsala wine. Add brown gravy into the mixture and stir.

5. Finally, add the grilled chicken that was set aside. Cook uncovered on medium-high heat, stirring constantly, for 5-7 minutes or until sauce thickens. Serve and enjoy!

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 6
Calories
430
Protein
30 g
Total Carbohydrate
16 g
Dietary Fiber
3 g
Soluble Fiber
2 g
Insoluble Fiber
1 g
Sugar
7 g
Total Fat
23 g
Saturated Fat
10 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
101 mg
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
17 %
Percent Calories from Fat
51 %
Vitamin A
188 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
17 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Vitamin C
55 mg
Vitamin D
19 IU
Folate
19 mcg
Vitamin E
1 IU
Vitamin K
6 mcg
Pantothenic Acid
2 mg
Calcium
73 mg
Iron
2 mg
Phosphorus
349 mg
Potassium
897 mg
Sodium
121 mg
Zinc
2 mg