dish
Joyce Goldstein's Braised Fennel

Serves
123
Calories
12
Nutrients
12
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 fennel bulb

Nutrition Information

Number of Servings:
Calories
123
Protein
4 g
Total Carbohydrate
20 g
Dietary Fiber
8 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
4 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
59 %
Percent Calories from Fat
29 %
Vitamin A
314 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin C
31 mg
Vitamin D
0 IU
Folate
71 mcg
Vitamin E
1 IU
Pantothenic Acid
1 mg
Calcium
138 mg
Iron
2 mg
Phosphorus
152 mg
Potassium
1087 mg
Sodium
196 mg
Zinc
1 mg