dish
Lamb and Artichoke Stew with Lentils

4
Serves
529
Calories
15
Nutrients
17
Vitamins

Ingredients

2 tablespoons olive oil
1 cup chopped onions
1 1/2 pounds lean lamb stew meat, cubed
1 cup red wine
1 sprig fresh thyme
6 to 8 small artichokes , trimmed
about 1 cup beef stock
about 1 cup chopped tomatoes , or low sodium canned
about 2 cups cooked, French lentils

Cooking Instructions

1. Heat the olive oil over medium heat in a stew pot.

2. Add the onions and cook, stirring occasionally, until they turn translucent, about 5 minutes.

3. Turn the heat to medium-high. Season the lamb well with salt and pepper and add it to the pot. Sear the lamb cubes well on all sides.

4. Add the red wine, bay leaf and thyme. Turn the heat to low, cover the pot and cook for 25 minutes.

5. Add the artichokes, stock and tomatoes. Cover and cook for 10 to 15 minutes.

6. Add the cooked lentils and continue cooking for 15 minutes.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
529
Protein
51 g
Total Carbohydrate
46 g
Dietary Fiber
18 g
Soluble Fiber
0 g
Insoluble Fiber
4 g
Sugar
7 g
Total Fat
17 g
Saturated Fat
4 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
110 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
38 %
Percent Calories from Carbohydrate
34 %
Percent Calories from Fat
29 %
Vitamin A
692 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
0 mg
Vitamin B12
5 mcg
Biotin
6 mcg
Vitamin C
35 mg
Vitamin D
0 IU
Folate
367 mcg
Vitamin E
1 IU
Vitamin K
31 mcg
Pantothenic Acid
2 mg
Calcium
156 mg
Iron
9 mg
Phosphorus
631 mg
Potassium
1695 mg
Sodium
571 mg
Zinc
7 mg