dish
Lamb Gyros

4
Serves
354
Calories
16
Nutrients
17
Vitamins

Ingredients

1 pound lean lamb (leg or loin), thinly sliced
1 medium red onion, thinly sliced
4 tablespoons Minted Cucumber Dip (see recipe)

Cooking Instructions

1. Spray a medium-size skillet with non-stick cooking spray and warm over medium heat. Add the lamb slices and sauté on both sides until the meat is pink, about 5 minutes in all.

2. To assemble the sandwich, spread a tablespoon of Minted Cucumber Dipon the Pita bread. Add a few slices of lamb and top with tomato, onion, cucumber and lettuce. Fold up the pita or serve open face with a knife and fork.

Serving Size: 1 gyro

Nutrition Information

Number of Servings: 4
Calories
354
Protein
30 g
Total Carbohydrate
40 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
5 g
Total Fat
7 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
73 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
36 %
Percent Calories from Carbohydrate
48 %
Percent Calories from Fat
16 %
Vitamin A
725 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
7 mcg
Vitamin C
18 mg
Vitamin D
0 IU
Folate
105 mcg
Vitamin E
1 IU
Vitamin K
34 mcg
Pantothenic Acid
1 mg
Calcium
84 mg
Iron
4 mg
Phosphorus
307 mg
Potassium
682 mg
Sodium
408 mg
Zinc
5 mg