Lamb with Onion Relish and Tomato Vinaigrette

4
Serves
206
Calories
18
Nutrients
19
Vitamins

Ingredients

1/2 large yellow onion
1/2 large red onion
3/4 teaspoon olive oil
1/8 teaspoon salt
2 tablespoons balsamic vinegar
1/2 cup Tomato Vinaigrette (see recipe)

Cooking Instructions

1. Preheat the grill to medium-high heat.

2. Peel and slice the onions 1/2" thick. Rub the onion slices (trying to keep them intact) with the olive oil and sprinkle with salt and pepper.

3. Grill the onions until they are lightly charred and cooked through, about 3 to 4 minutes per side.

4. When the onions are cool enough to handle, chop them roughly and put them in a bowl. Add the balsamic vinegar. (This can be stored in the refrigerator for up to 1 week.)

5. Prepare the Tomato Vinaigrette.

6. Season the lamb chops with salt and pepper and grill for about 4 minutes on each side.

7. Rewarm the tomato vinaigrette.

8. To serve, spoon the onion relish on warmed plates and place 2 lamb chops on the relish. Top with about 2 tablespoons of the tomato vinaigrette.

Serving Size: 2 lamb chops with onion relish and tomato vinaigrette

Nutrition Information

Number of Servings: 4

Calories
206
Protein
24 g
Total Carbohydrate
6 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
4 g
Total Fat
9 g
Saturated Fat
3 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
75 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
48 %
Percent Calories from Carbohydrate
12 %
Percent Calories from Fat
40 %

Vitamin A
162 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
8 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
4 mcg
Vitamin C
10 mg
Vitamin D
0 IU
Folate
37 mcg
Vitamin E
2 IU
Vitamin K
2 mcg
Pantothenic Acid
1 mg
Calcium
26 mg
Iron
3 mg
Phosphorus
232 mg
Potassium
430 mg
Sodium
237 mg
Zinc
4 mg