Lamb with White Beans and Arugula

4
Serves
248
Calories
19
Nutrients
19
Vitamins

Ingredients

2/3 cup cannellini beans
2 cups low-sodium chicken stock
1 stalk celery , cut into 1" pieces
2 teaspoons olive oil
2 cloves garlic , chopped
2 cups washed and stemmed arugula

Cooking Instructions

1. Soak the cannellini beans in water overnight in the refrigerator.

2. Drain beans, put them in a pot and add the chicken stock, carrot, celery and enough water to cover the beans by an inch or so.

3. Bring to a simmer uncovered over medium-high heat. Do not boil. Skim off any foam that comes to the surface. (Do not add salt because it will prevent the beans from becoming tender.)

4. When the beans are tender, about 1 hour, remove from heat. Drain and discard the carrot and celery. Set beans aside. (The cannellini beans can be cooked ahead of time, covered and refrigerated up to 3 days.)

5. In a large skillet, heat olive oil over medium heat, add the garlic and cook for 1 minute.

6. Add the beans, season with salt and pepper, and heat thoroughly.

7. Turn off the heat and gently fold in the arugula leaves.

8. Preheat the broiler.

9. Season the lamb chops with salt and pepper.

10. Place the lamb chops on a broiler pan and broil 3 inches from the heat for 4 to 5 minutes. Turn and broil for an additional 3 minutes for medium rare, or 5 minutes for medium.

11. Place 2 lamb chops on each plate and serve with the white beans and arugula.

NOTE: The beans can be cooked ahead of time, covered and refrigerated. To soak the beans quickly, place them in a pot of water, bring to a boil and turn off the heat. Let them stand for 1 hour and proceed with Step 2.

Serving Size: 2 lamb chops with 3/4 cup white beans

Nutrition Information

Number of Servings: 4

Serving Size
0
Calories
248
Protein
24 g
Total Carbohydrate
20 g
Dietary Fiber
8 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
48 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
38 %
Percent Calories from Carbohydrate
32 %
Percent Calories from Fat
29 %

Vitamin A
5077 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
8 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
3 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
33 mcg
Vitamin E
1 IU
Vitamin K
26 mcg
Pantothenic Acid
1 mg
Calcium
48 mg
Iron
3 mg
Phosphorus
245 mg
Potassium
426 mg
Sodium
108 mg
Zinc
4 mg