dish
Lemon-Mint Marinade

4
Serves
20
Calories
8
Nutrients
6
Vitamins

Ingredients

1/2 cup lemon juice
1 clove garlic , finely minced
2 tablespoons freshly chopped mint
1 tablespoon olive oil

Cooking Instructions

1. Whisk all the ingredients together in a bowl. Marinate in the refrigerator for at least 30 minutes or overnight.

Note: Use to marinate chicken, fish, or loin lamb chops. Do not re-use marinade. The possibility of bacteria build-up is present.

Serving Size: about 2 tablespoons

Nutrition Information

Number of Servings: 4
Calories
20
Protein
0 g
Total Carbohydrate
2 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Sugar
1 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
2 %
Percent Calories from Carbohydrate
28 %
Percent Calories from Fat
70 %
Vitamin A
20 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
3 mg
Iron
0 mg
Phosphorus
2 mg
Potassium
23 mg
Sodium
0 mg
Zinc
0 mg