Light Cantaloupe Smoothies

1
Serves
84
Calories
19
Nutrients
19
Vitamins

Ingredients

1/2 cup orange juice
1/2 cup peeled, seeded and cubed cantaloupe
1 teaspoon honey (optional)
1/2 cup ice

Cooking Instructions

1. Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add ice and blend until smooth.

Serving Size: about 1 1/4 cups

Nutrition Information

Number of Servings: 1

Serving Size
0
Calories
84
Protein
2 g
Total Carbohydrate
20 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
19 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
88 %
Percent Calories from Fat
5 %

Vitamin A
2827 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
96 mg
Vitamin D
0 IU
Folate
51 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
22 mg
Iron
0 mg
Phosphorus
35 mg
Potassium
495 mg
Sodium
13 mg
Zinc
0 mg