dish
Light Raspberry Soufflé

4
Serves
120
Calories
11
Nutrients
9
Vitamins

Ingredients

2 teaspoons melted butter
5 tablespoons granulated sugar , plus a little extra for dusting the ramekins
2 cups fresh raspberries
3 tablespoons water
1 tablespoon raspberry liqueur
2 teaspoons orange liqueur

Cooking Instructions

1. Brush the inside walls of four 8 ounce ramekins with the butter and lightly dust them with granulated sugar.

2. Combine the raspberries, 3 tablespoons of the granulated sugar, water and liqueurs in a saucepan and cook over low heat for 5 minutes. Strain through a fine mesh strainer to remove the seeds and cool to room temperature.

3. Preheat the oven to 375°F.

4. Whip the egg whites until stiff peaks form. Add the remaining sugar and continue whipping for 5 seconds. Carefully fold the raspberry coulis into the whipped egg whites and spoon the mixture into the ramekins. Use the flat edge of spatula to smooth out the tops.

4. Bake for 8-10 minutes or until soufflés rise 2 inches over the rim. Dust with powdered sugar and serve immediately.

Serving Size: 1 souffle

Nutrition Information

Number of Servings: 4
Calories
120
Protein
4 g
Total Carbohydrate
23 g
Dietary Fiber
3 g
Sugar
20 g
Total Fat
1 g
Saturated Fat
1 g
Cholesterol
3 mg
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
73 %
Percent Calories from Fat
10 %
Vitamin A
107 IU
Vitamin B3 - Niacin
1 mg
Biotin
3 mcg
Vitamin C
12 mg
Folate
13 mcg
Calcium
13 mg
Phosphorus
11 mg
Potassium
125 mg
Sodium
55 mg